If you are here, you may have seen my talk ‘Losing your job, without losing your mind’, have been shared this page, or you’ve simply stumbled upon it. Whatever brings you here, thank you for dropping by and welcome 👋

💭 About the talk


Since 1st January 2023, it is estimated that over half a million people (…and counting) have lost their jobs in Tech. That's half a million individuals and families who's financial, emotional and mental livelihoods have been impacted by this all-too-common occurrence in our industry - and Gregor is no stranger to this either. Having been on the receiving-end of two layoffs, Gregor draws from his personal experiences, shares his learnings and equips you with the tools to help you reframe scarcity into abundance, centred around 6 F's: Fuck, Failure, Finance, Family, Fitness and Fear.

🔍 The 6 F’S


In October 2023, after being impacted by a layoff, I found myself in an unfamiliar place… feeling anxious, worried about my livelihood and feeling pessimistic about my job prospects for the first time. It was a stark realisation that even the most resilient can fall victim to a scarcity mindset, but also how easy it was to do so. However, this doesn’t need to be your story.

With my downtime, I began researching tech layoffs and the human cost that loss of employment can trigger. Meanwhile, unbeknownst to myself, I developed a suite of journalling prompts, exercises and tools - as well as lean on the fantastic resources of others - which guided me through my layoff experience, and I’ve now developed into the 6 F’s and inspired the talk.

Initially, I believed scarcity grew from ambiguity, but what I learned is scarcity = ambiguity + inaction. The following tips, tools and techniques helped me reframe scarcity into abundance, but also provided reassurance through intention and action - I hope it can do the same for you 🙏

The 6 F'S

👀 See the talk


I’ll be speaking at the following events: